![]() ![]() ![]() If you have extra money and there are good specials on items your family uses regularly, try to stock up. If you continue to plan using this method, these bargains will be put to good use as part of your “on hand” list.Review your meals and see if there is something from each of the food groups in most of your meals. This is the simplest way to make sure your meals are healthy.For example, if you are making a big pot of spaghetti on Monday, work it into your menu plan later in the week to be sure it doesn’t go to waste. It is a smart idea to plan for leftovers. If you don’t get the grocery ads in the newspaper, you can download them from the store’s website or app. As you spot items that are on sale, work them into your menus for the week. As you use up items from the “on hand” list, cross them off your meal planning sheet. Eat SOME poultry, eggs, and dairy (1 to 2 times per week ). If it works for you, try to eat these 2 to 3 times a week. You may need to buy some foods to go with these items. Eat SOME seafood and omega-3-rich foods (2 to 3 times per week) Fish (preferably fatty fish like salmon and mackerel, but you can use white fish varieties as well), nuts, and seeds. There are hundreds of different options available. Review the items you listed under “on hand” and think of ways you can use these foods. Write those ideas in the spaces for breakfast, lunch, snacks, and dinner/supper. With the DIY meal plan maker, you can choose any free meal plan template and any background.Simplify your life with intentional meal planning, and let 2024 be the year you take control. Effortlessly navigate your busy schedule, cut grocery costs, and reclaim precious time. Write these foods on the menu planner under “on hand.” Embrace the transformative power of our free 2024 Google Sheets meal plan templates. Check what you have on hand. Check the refrigerator, freezer, and cupboard for foods that need to be used up.This allows you to be flexible and switch the order of your meals throughout the week. You’ll notice that the planner does not include days of the week. ![]() Do you need quick meals, company meals, something for a potluck, or something for a slow cooker? Note this on your planner. Think about what your family has coming up during the next five days. Print a few extra to save this step in the future weeks. Print a copy of the five day meal planning worksheet in English or Spanish.Start your week off right with a healthy meal plan. Digital Student Planner (Light Theme) Digital Wellness Planner (Dark Theme) Get printable monthly meal planner templates to plan your meal prep and control your food and calorie consumption. ![]()
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